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Archive for August, 2010

30
Aug

Crunch French Toast

Prep Time: 15 Min
 Cook Time: 35 Min
 Ready In: 50 Min
Original Recipe Yield 6 French toast slices 
Ingredients
3 large eggs
2 1/2 tablespoons white sugar
1 cup heavy cream
1/2 cup 2% low-fat milk
1/2 teaspoon vanilla extract
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/2 (14 ounce) package brown sugar and butter flavored crispy corn and oat breakfast cereal (such as Cap’n Crunch®), crushed
6 thick slices egg bread (Challah)
2 tablespoons butter
Directions
Beat the eggs and sugar in a bowl until smooth. Pour in the cream, milk, vanilla extract, cinnamon, and nutmeg; whisk until smooth. Pour the crushed cereal into a shallow dish; set aside. Dip the egg bread into the egg mixture two pieces at a time until the egg has been soaked into the center of the slices, about 30 seconds per side. Press the soaked bread into the crushed cereal until coated on both sides. Set the finished slices aside on a piece of waxed paper.
Melt the butter in a nonstick skillet over medium-high heat. Cook the French toast in the hot pan until golden on both sides, about 3 minutes per side.
Amount Per Serving:
  Calories: 598
 Total Fat: 28.2g
 Cholesterol: 213mg

30
Aug

Sunday 29th August 2010

Dear All

Another break I'm afraid. Not much to report as everything has gone on hold for a few days. Dad's in the hospital – just been diagnosed with liver and lung cancer and looking like he's going downhill fast…..

Not much el…

30
Aug

Salsa Chicken Burrito Filling

Prep Time: 5 Min
Cook Time: 30 Min
Ready In: 35 Min
Original Recipe Yield 4 servings 
Ingredients
2 skinless, boneless chicken breast halves
1 (4 ounce) can tomato sauce
1/4 cup salsa
1 (1.25 ounce) package taco seasoning mix
1 teaspoon ground cumin
2 cloves garlic, minced
1 teaspoon chili powder
hot sauce to taste
Directions
Place chicken breasts and tomato sauce in a medium saucepan over medium high heat. Bring to a boil, then add the salsa, seasoning, cumin, garlic and chili powder. Let simmer for 15 minutes.
With a fork, start pulling the chicken meat apart into thin strings. Keep cooking pulled chicken meat and sauce, covered, for another 5 to 10 minutes. Add hot sauce to taste and stir together (Note: You may need to add a bit of water if the mixture is cooked too high and gets too thick.)
Nutritional Information 
Amount Per Serving:
  Calories: 107
 Total Fat: 1.5g
 Cholesterol: 30mg
30
Aug

Day 7 : record

Callanetics am : Caribbean Workout 37 : Pint of water :

30
Aug

When Old People Attack: Swimming Experiment Results!

Things would have gone better for me had I had one of these caps, I know it!


Either you’re a swimmer or you’re not. False dichotomy though it may be, there is an easy test to see which camp you fall in. When someone tells you, “Let’s swim half a mile.” do you answer, “Sure! It only takes me 4 or 5 minutes to run a half mile so this should be a piece of cake!”? If so, you are not a swimmer. If you answer, “How far is a half mile? Like… 10 laps?” you are not a swimmer. If you even think, “Are goggles and a swim cap really mandatory? ‘Cause the former make my eyes bulge like Marty Feldman and the latter is just ugly.” then you are not a swimmer. (Although you are wicked good with your ’80′s movie trivia!)

If you just snap your goggles into place, jump into the pool with nary a whimper about the cold and start stroking, then you are a swimmer.

Our first pool workout for August’s Great Fitness Experiment went swimmingly – you knew that was coming! – all the way up to the point where we actually got in the water. Our Y being, well, our Y, naturally there were no lanes open for actual swimming as they prefer to keep 99% of the pool available for elderly aquatics classes that oddly resemble square dancing in slow motion. So we were banished to the “leisure pool” where we did a pool workout that I got from Fitness magazine. It was ridiculously easy. We tried everything we could to get our hearts pumping but instead we ended up comparing our pedicures while sculling in random circles around the pool. (Gym Buddy Megan’s toenails were a classic red, mine were a zombie-esque blue and Allison’s were naked, poor thing. Knowledge you needed; you’re welcome.)

If you will recall, the entire purpose of August’s Swimming Experiment was to get Gym Buddy Allison ready for her very first triathlon, a sprint tri that included a half-mile open water swim. Clearly, pedi-sculling and otter-rolling over a beach ball (which is awesome fun, by the way) were not going to get us to that point. So we did what we had to do and started swimming some laps. In the 3-foot leisure pool. It only took three laps before the old folks attacked.

“You’re not allowed to swim in the swimming pool!” yelled a white-haired gent without a trace of irony.

“Yeah,” chimed in a woman who was obviously very invested in keeping her bouffant dry, “this is a LEISURE pool.”

“Well I happen to find this very leisurely,” Allison explained sweetly as we backstroked around them like some sort of rogue synchronized swimming team taking hostages.

The next day we were back in the pool again but for real this time. There was one lane open for lap swimming and we intended to use the heck out of it. No matter that it was already occupied by three other women which would make six of us in one lane. We optimistically snapped on our goggles (I borrowed mine from my eight-year-old – I’m Batman!) and plunged in.

“So… half a mile,” I said. “How far is that exactly?”

“I dunno,” Allison replied. “Let’s ask the lifeguard.”

“Do you mean a swimmer’s mile or a land mile?” he asked in return.

Allison started to answer but I interrupted her with, “Whichever one is shorter.”

After giving me a long considering look as if to decide whether to address me as an adult or the child I was acting like, he answered, “A swimmer’s mile is 35 laps.” (Another way to tell you are not a swimmer is to be unaware of the controversy surrounding how far a swimmer’s mile actually is. There is calculus involved.)

We sighed with relief. “We can swim down this thing 35 times, no problem!” Allison chirped.

“You do know that a ‘lap’ means down and back, right?” he added.

No, sir. No we did not know that. (I must point out here that Megan did, in fact, know this but she was not there at this juncture and so it was just Allison and I, as clueless as one can be in Batman goggles.)

“Okay, we got this. We just have to swim down there 70 times!”

“No, wait,” I pointed out, “we have to halve that!”

“So…. that’s…” Crickets.

“Half of 70 is 35. And half of 30 is 15 plus 4 which is… 19!” I announced erroneously.

“I thought it was 18,” Allison said, also wrong. (Why oh why did they have to pick an odd number?)

“Why didn’t we just ask the lifeguard for a half a mile in the first place?”

“Well we can’t ask him now. He already thinks we’re idiots.”

“We are idiots.”

“Let’s just start swimming and see how far we can get, ok?” Did I mention Allison only had two weeks to train for her triathlon? There’s a reason the girl was getting antsy.

We made it four laps before we were clutching the side of the pool and gasping for breath. I will tell you this: In three years of trying every conceivable workout I have never been so close to vomiting as I was in that moment. There are workouts and then there is swimming. It was a gut-wrenchingly, head-to-toe achingly, can’t-breathe-for-at-least-3-life-threatening-reasons brutal workout. For the first time I understood why people watch the Summer Olympics for events other than gymnastics.

I was ready to be done. But Megan was already off like a fish, ahead of us by 10 laps or so, and Allison was on a mission. We pressed on for the full half mile. (-ish, my counting got a little garbled. Turns out I can’t even do basic math when my Batman goggles turn out to be complete duds and yet I have to drive home so I can’t lose a contact thereby forcing me to swim with my head out of the water the entire time making me almost as ridiculous as the Bouffant Lady.)

The next day I was sore everywhere, just like several of you warned me I would be. The strangest part was that I was most sore right under each butt cheek, where my leg joins my derriere. Who knew I even had a muscle there?! The worst effect though was – heaven help me – the Gym Buddies freaking loved it. LOVED IT.

Sensing lap workouts long after August ends, I broke down and bought a decent pair of goggles. I still hate swimming. But I hate it a little less than I used to. Plus, I have to admire a workout that brutal. It never did get much easier for me – every swimming workout felt like choreographed drowning – but I did love how it made me feel when we finished.

As for Allison, despite having never swam in open water, girlfriend finished her tri under two hours and suffered nothing more serious than chocolate-covered cleavage thanks to a protein bar she was inexplicably storing down her top.

Which necessitated a little post-race clean up:

(Not pictured: my four-year-old son eating the protein bar off the ground while the rest of us were distracted congratulating her.)

She rocked the running and biking portions and, more importantly, got bit by the tri bug and is already planning her next one! Way to go, Al!!

Gym Buddy Megan and I (a.k.a. The Dry Ones) flanking our victorious girl!

So, any of you change your mind about swimming this month? Anyone else in the “I don’t hate it but I’ll never love it” club? What’s your favorite Summer Olympics event to watch??

30
Aug

Replacement Fat X Exercises

I often get messages from people that are doing the Fat X Program (FX 12) and they are concerned because they don’t have the necessary equipment to do the exercises.  Here’s a list of the most common exercises in the Fat X Program that people need replaced due to lack of equipment.

Pull Ups: If you can’t do pull ups, or don’t have the equipment to do pull downs, you can replace them with another pulling or upper back exercise like rows.  You can also use rubber tubing. (FX Day 3)

Sand Bag Slam:  If you don’t have a sand bag, you can use a medicine ball, or make a heavy slamming object with old rags wrapped up in duct tape.  You can place something heavy in the middle to make the exercise more demanding.  The sandbag I use in my FX Boot Camp is currently about 35 lbs. (FX Day 12)

Bench Crawl:  You don’t necessarily need to crawl under a bench, you can just crawl for a short distance. (FX Day 6)

For any exercise that requires dumbbells, you can either use a barbell or heavy water jugs.  You can also use dumbbells instead of a barbell.  (FX Day 2)

Don’t let the lack of equipment stop you from getting in a good workout, burning the fat and losing that unwanted weight.  Be creative.  There’s all kinds of things you can use to add resistance. 

29
Aug

Good Day

1 hour body pump
1 hour body balance
Great food day starting with muesly with yogurt and fresh fruit for breakfast and ending with homemade veggie quiche made with gluten free flower with salad.
After exercise just enjoyed having a relaxing day.

29
Aug

Focus on the Future.

29
Aug

I need Petes Magic, starting Day 1 again tomorrow !!

I have decided to start day 1 again tomorrow, I feel i have been drifting , and the weight isnt comming off like i would like it too, its very slow now and I am still around the 17 stone mark, so I still hve a very long way to go .
I have lost 10sto…

29
Aug

On Saturday I ate …….

Dont panic I am nearly at the end of my week of recording what I ate. So far I have kept away from the wine, beer and cider since Sunday.
This afternoon/evening we are going out to a sister in laws and I will have no hand in getting food ready. Ca…