Year 2/Day 343 – Change
I've just had the third weekly email (after the 21 days finish) about Change. How we are NOT defined by the sum total of our habits, how it DOES take time to break all those little patterns that we do daily in order to form an unconscious action…
Year 2/Day 341 – Diamond cut…
I watched Anne Diamond's War on Fat last night. I'm not a fan of hers at all, in fact she reminds me of my sister so that's rather an irritant! However, this programme was fabulous. FINALLY something and someone on the television talki…
Year 2/Day 335 – A bumpy start
I don't seem to be doing very well. I'm not beating myself up, more getting rather impatient with myself. But this really isn't fair as I'm ill! I STILL feel really weak and teary and completely wiped out.
I did the spa thing on…
Year 2/Day 331 – Been having fun…
It's been a wonderful Christmas. Apart from a blip on Christmas morning when I received an upsetting text – I did LOTS of deep breathing and calmed myself down and answered it in a very grown up way WITHOUT an emotional reaction – guess I'm …
Year 2/Day 319 – I’M DOING IT!!
Yes I am – I actually am doing it – moderation that is! Yesterday I went to the gym and did 30 minutes on the treadmill then was so energised when I came back I did all the laundry, cleaned the house, scrubbed the bathroom and even unblocked the plu…
Year 2/Day 318 – MANDIE THE MODERATOR
Had a chat with Pete yesterday morning – he's such a hero and was determined to catch me before I fall. In fact I think he knew I was going to fall before I did and had prepared me weeks ago for it. It's a pattern you see. He'd spotted…
year 2/Day 316 – ANOTHER REALLY GOOD QUESTION!
WHAT WOULD MY LIFE BE LIKE IF I WAS TO BREAK THIS HABIT FOR GOOD??
Another of Pete's questions that occupied my mind last night and this morning. When he asked it I felt like shouting "I haven't finished working out why I eat more th…
Year 2/Day 315 A REALLY GOOD QUESTION
Came skidding off the wagon on Sunday due to alcohol! Carb overload for 3 days, lethargy, depression regain all 9lbs that I lost. Been very upset, angry, frustrated with self.
Had no internet again for 4 days – so I haven't been hiding!
P…
Year 2/Day 307 (Day 9 of Christmas Challenge)
Relaxation.
I'd forgotten about the breathing and oxygen thing! I had totally forgotten that allowing oxygen into your bloodstream helps you to lose fat! How wonderful! I do do relaxation a lot, even in my workshops with students and after …