Looking Back, Looking Forward.

Happy Sunday Kittens!! How is your weekend going? Mine is GREAT. I’m telling you, I needed this weekend of no plans….things have been going SOOOO nutty (BUSY) that I almost feel like I’m forgetting to breathe lately! LOL But- it’s all good. Today I started off with some church and then discovered a Hot Yoga Studio NEAR MY HOUSE!! BONUS!! Y’all know I loved going to Hot Yoga with Amykins but that studio is like 45 minutes away- so 90 minutes there and back plus 90 minutes of Hot Yoga = a whole lotta time out of a day. Now this place is about 15 minutes from my house and it got GREAT reviews on Yelp. So I headed over and got my Hot Sweaty Yoga on— Heaven.

NOT quite there yet! One thing I liked about this studio compared to the one down by Amy’s house is that they have the lights dimmed really low the whole time. For me, this removes that temptation to look at everyone else and compare yourself with them. Or to (this would be an insecure Kelly thing but just being honest) look in the mirror and think “Oh Heavens I am so fat looking, I want to leave”….(yes, these are thought patterns I’m working on changing but some still linger.) They also play music which I really like – and this is NOT a traditional Bikram class. They have all kinds of yoga postures and they hold them much longer. I was DRIPPING.

Tree pose is one of my favorite poses and I can rock it. I find yoga to be so interesting in that we all are SO unique in being able to be really flexible or strong in one area but a bumbling mess in another….and yet you just keep growing.
Oddly enough- and Danielle tells me this is likely because that douchebag Aunt Flo is gonna be at my door on Tuesday- after I LEFT hot yoga, I started to feel really queasy like if I didn’t eat something — and I was “needing” beef in a big way– right away, I would throw up. I’d had my breakfast at about 9am, and Hot Yoga was at 11:30-1pm. So, although during class I remember thinking “Wow when you do yoga, you just FEEL SO HEALTHY all you want to do is eat quinoa and vegetables!!”~ I hauled a** to Burger King across the street for a plain Whopper with ketchup.

Are you thinking: Kelly! A cheeseburger doesn’t belong here in this Zen moment! Normally- you are right. And I wasn’t getting one in any bad mindset- I was listening to my body….this wasn’t me thinking, “Oh I’ve burned tons of calories, now I can eat a big cheeseburger!” Not at all. One of the most interesting books I read a couple of years ago was Eat Right For Your Blood Type. Not a “diet” book but more a book about understanding your unique metabolism and how certain foods are better for digestion and feeling good– it was this book that confirmed a lot about what I had learned. I don’t tolerate dairy well and I don’t like pork or poultry. But, I will have certain times that I literally feel a complete NEED for beef, like if I don’t have a burger, I will be sick. And that book said that red meat and seafood are best for blood type O Pos like I have. I find that really interesting. Sure, I LOVE a cheeseburger, but this has been something all my life– it’s like if I don’t eat enough red meat, I am literally weak.
So who knows if it was doing Hot Yoga + just that time of the month arriving or if it also just coincided with me having an “I need red meat” moment, but I ate that hamburger on the way home and it helped me feel about 80% better but I was still queasy (note; didn’t feel this way when I’ve done hot yoga before) so when I got home I took an Excedrin and went to lie down on my couch. I slept for an hour or so and then felt totally normal.

It’s all good. I’m planning to go back for another class tomorrow….I flipping love Hot Yoga. So thankful to have found this studio.
That said, kittens, it is the HALF YEAR POINT. Time to look back at what we’ve done so far and decide what we will do for the rest of the year.

This is my mantra for 2011. The first half of this year marked some SERIOUS CHANGES in my life. I read some books that changed my thinking, about EVERYTHING. I experienced a series of awakenings, of clarity, of understanding. I made decisions to CHANGE. To step out of my comfort zone, to do things that scared me, to let go of what’s been holding me back, to LIVE THE REST OF MY LIFE HOW I WANT TO, not how someone else thinks I should. I saw the self-sabotage in my life and how to begin to stop it. I started seeing a therapist who has helped me beyond words. Facing my fears, facing my bad habits and hurt…..it’s all very Oprah but it’s all making me SHINE. I’m HAPPY AGAIN. I am more excited NOW than I have been in YEARS AND YEARS. And although I’ve had the DESIRE to reach goals in my fitness journey in the past, I no longer have the doubt and insecurity that impeded my progress. I no longer have that overwhelming sense of panic about trying to “fix” myself. I am treating my body like a temple and loving myself along the way. And I can finally say it and really mean it and BELIEVE IT that this is my year. This is the year I will do MORE than I’ve ever done before.

That is truth. I’m not obsessing about my rear view mirror anymore. I’m looking FORWARD and driving toward the future. And it looks AMAZING.
QUESTION OF THE DAY: Are you happy with what you’ve done so far this year? What do you want to focus on for the rest of the year?
Who Told You You Were Less Than? [Cruelty, Forgiveness and Why I wouldn't go back to middle school if you paid me.]
Do you remember the first time you were made to feel less than? You aren’t born knowing that. It was because somebody told you. As a mother, once of the first things I noticed about my tiny children is how everything they do, everything they are, is the most wonderful magic to them. Toes wiggling? Magnificent! Ears hearing? Miraculous! Chubby tummies gurgling? Delicious! Eyelashes? So spectacular that they must pull one out to get a better look at it. (And then they cry as one is wont to do when one discovers that plucking your own hair is a painful pastime.) This knowledge isn’t individual; every child has it – it’s what makes childhood so special. Don’t believe me? Watch a baby toot bubbles in the bathtub and I guarantee you will both laugh until you cry. Even gas is magical.
But of course you don’t know what you have until it’s gone. This stripping down is a gradual – and likely necessary, no use bemoaning the inevitable – process. It is the pain of a thousand paper cuts, as they say. It is the pain of a thousand cardboard paper cuts, as I say. (Have you ever had a cardboard paper cut? Toe-curling pain. Just worse than biting your tongue but not quite as bad as falling out of a hammock and landing face first on a concrete driveway. And now you know how I got the bump in my nose.)
I remember a time, certainly not the first time, when I was diminished. Blind as a bat, I finally got glasses in the 5th grade – about 3 years later than I needed them, so astonished was I when I put them on and discovered that all those squiggles on signs were actually words. They were giant clear plastic frames with neon pink and blue racing stripes. It was the 80′s. My first day wearing them (and my first day being able to read all the cuss words inked onto Jessie Gilman’s jean jacket), a girl came up to me in the lunch room. “Those are the ugliest glasses I have ever seen,” she declared. “But I guess they fit since you are the ugliest girl I’ve ever seen.” With that she laughed loudly, tossed her poodle-permed hair over her shoulder and for her final act, dumped her lunch tray complete with sloppy joe and open pudding cup into the top of my Esprit bag. Everyone laughed as I tried frantically to scrape the muck off of my carefully completed homework.
I remember a time, certainly not the first time, when I did the diminishing. As if the first year of middle school isn’t awkward enough, the powers that be decreed that our mixed gender gym class do a unit on swimming. Whether to even the playing field or to provide years of entertainment for our P.E. teacher I’ll never know but we all had to wear dingy blue polyester swimsuits from the ’60′s. Inexplicably the girls’ suits had a weird double layer on the front that made an open pocket you could stick your arm all the way through. They were sorted by size. Then we had to suffer the indignity as our teacher sized us up in front of everyone else and handed us a suit that would inevitably be as loose as Shar-pei skin as soon as they got wet. Paul, for reasons I cannot remember but I’m sure were spurious, was not well liked. So when he went up to claim his trunks I stage whispered that he should have to wear a girl’s suit since he had more boobs than most of us. It was not at all clever. And yet everyone laughed. I was so proud of myself for making everyone laugh that I didn’t even notice as he hid away, not to be coaxed into the pool that day by even the meanest threat to his grade.
Since then I have been laid low by far worse than Bill Cosby’s favorite dessert and, even more sadly, I have taken others down with far more cruelty than ill-fitting polyester. So what is the point of recounting two stories that to this day make me cringe so badly I can barely type them? This week I had two interesting conversations. One was about this article “Stop that Sh*t” by Fat Heffalump, sent to me by Reader Ruth. The other was “The Complete Guide to Not Giving a F*ck” by Julien Smith. Both have profanities in the titles and both are excellent reads but other than that at first glance they seem to be complete opposites.
The first article talks about why snarking about other people is harmful. Sure it can hurt the other person – if they hear it – but even more it hurts the person saying it. She quotes Kate Harding and Marianne Kirby’s book Lessons from the Fat-o-sphere, “At some point in your adult life, you’ve probably walked into a party and felt a frisson of relief upon discovering at least one woman there who was fatter, uglier, and/or dressed more inappropriately than you. We sure have. But if you want to have any hope of making peace with your own body, you need to knock that sh*t off.” After explaining how “stop that sh*t” as become her new mantra she quotes Harding and Kirby again, “We’re not even telling you to stop just because it’s nasty, petty, and beneath you to judge other women so harshly; it is, but because you’re not a saint, and neither are we. We’re telling you to stop because it’s actually in your own self-interest to stop being such a b*tch. ‘Cause you know what happens when you quit saying that crap about other women? You magically stop saying it about yourself so much, too.”
The second article is about how to stop caring about what other people think of you. Julien lists four salient facts: 1) People are judging you right now, 2) You don’t need everyone to like you, 3) It’s your people who matter, and 4) Those who don’t care what others think change the world. He writes, “I have spent almost my whole life– 31 years– caring far too much about offending people, worrying if I’m cool enough for them, or asking myself if they are judging me. I can’t take it anymore. It’s stupid, and it’s not good for my well being. It has made me a punching bag– a flighty, nervous wuss. But worse than that, it has made me someone who doesn’t take a stand for anything. It has made me someone who stood in the middle, far too often, and not where I cared to stand, for fear of alienating others. No more.” He also lists four really good tips for learning how to not care so much about other’s opinions (boy howdy do I love tip #1!) but I would add one more to his list and it’s this: forgiveness.
See, mocking others and worrying excessively about what others think are two sides of the same vicious coin. A coin, that if we’re really honest with ourselves, we’ve spent plenty of time flipping. And so it is for this reason that it is necessary to forgive others – before they even do it, if you can just make it a blanket policy – for their cruelty. Because their cruelty mirrors our own, making it equally as important that we forgive ourselves. Forgiveness isn’t absolution; it’s learning. Learning how when we love others, we learn to love ourselves and when we love ourselves we naturally love others.
You know that voice that sometimes whispers you were created for better than this? Listen to it. Every time you feel brought low by the arrows of others or the tempests of an ungentle life, remember it. Every time you are tempted to laugh at a failed other or crop the tallest poppy, remember it. Every time you feel less than, no matter how you came to that dark place, remember it. You were created for better than this.
New Website Issues & Leslie’s Back!
First, the big news: Leslie Goldman, author of The Locker Room Diaries and erstwhile blogger is back! Years ago when I first started blogging, Leslie’s blog The Weighting Game was one of my daily faves. Her wit, her honesty, her lack of fear in writing about bodily fluids – I loved her! She shuttered her blog to move on to bigger and better things but now she’s back (with a brand new rap!) with her new site href="http://healthbreaksloose.com">All Health Breaks Loose.
Second: We’re still working out the kinks with the new site (the comments for old posts are still missing) but quite a few of you have commented or e-mailed saying the new site loads really slow for you or the cursor hangs during typing a comment. href="http://www.nomorebacon.com">Ryan’s gone through the code and everything’s as stripped down as it can be. It seems to work for some people that after you’ve loaded the site 4 or 5 times, it gets a lot faster (not 4 or 5 times each day, but ever – something to do with caching). He’s also fixed the bugs with the Twitter share button, the mobile version and the text appearance in Internet Explorer. So, if you are still having issues loading and/or reading my site will you please leave me a comment with the problem and your browser and operating system? Thanks for your patience!
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Bringing Gymnastics Back to the Gym
Note: For those of you who get this via e-mail or thru a reader, you will want to click through to my site – there are a lot of videos in this post. Trust me, you don’t want to miss these.Handstands: they are our new favorite exercise and the trick we are determined to master, thereby making the Gym Buddies and I the floor show at our gym. Allison and I did them for an hour and a half the other day. It was crazy fun! And we were crazy sore the next day! Where do handstands make you sore? Strangely it’s your hamstrings! We hobbled for a week. They also work your shoulders, back and core. While we’re not great at them yet, we can do a single handstand push-up without aid of the wall and I’ve got my front and back-walkovers back which I consider a coup. This is how exercise should be: so fun you don’t even realize you’re doing it! (Or realize you’re getting laughed at while doing it!)
Sally’s question ought to be answered first: There’s only one way to say this and so I’ll just get it out there. Despite participating in the sport up until I was a sophomore in college and loving it with all my heart and thinking of nothing else every waking moment, I was – how to put this kindly? – a very mediocre gymnast. I’m not just being modest either. I was the Rebecca Black of the gymnastics world: all heart but no skill. (I’m not knocking her – I love her!)
See, one thing all gymnasts need (besides talent, which we’ve already established that I did not have) is fearlessness. I was afraid. I was afraid that my butt glue – yes, I’m serious, gymnasts glue their leos to their butts – wouldn’t hold and I’d get an atomic wedgie (see pic above) during a competition and everyone knows that you will get points deducted for picking a wedgie during your floor routine. I was afraid of falling straddle on the beam. And forgetting my choreography. And throwing up from nerves. And ripping a toenail off on my bar routine, arcing blood through the air like World Rhythmic Gymnastics production of The Saw. (All of which I did, thank you very much.) But most of all, I was afraid of the vault.
Consider: you are running at sprint speed at a big chunk of leather and metal bolted into the floor. You are supposed to run the exact same number of steps – yep, we count! – and then hit the springboard on the sweet spot which will then allow you to fly at just the right angle, velocity and power to do a death-defying flippy thingy over the massive object in your way. People who watch gymnastics often think vault is the filler apparatus. The bars earn all the high-flying oohs and ahs, the beam is obviously very hard – it’s 4-inches wide, like duh – and the floor is everyone’s favorite both to compete and to watch (and the only one you get music for!) . But I’m here to tell you that the vault is the true measure of athletic ability. And because of my “athletic thighs” (side note: you can always tell a vault specialist by her thighs – poor child looks like an East German powerlifter who wandered into a midget ballet recital) the vault was the one apparatus I could get some decent scores on. So why the dread? Because if you mess up even one tiny piece of the process this happens:
Despite the title of this video, it is not in the least bit funny.
This one, though, I must admit is as hilarious as it is frightening:
Anyhow, you don’t just fall, like on beam or bars, or step out of bounds, like on floor. Oh no, you screw up on vault and you’re the middle car in a six-car pile-up on the highway. You crash. I remember watching a girl in my gym miss her vault during practice and literally snap her neck. I heard the pop all the way across the gym. She lived, thankfully, but was in a neck brace for months. By the time it had healed, she’d decided not to return to the team. And so it was in that moment right after I’d signaled to the judges and right before I took that first step that my heart would seize up in my chest. If I made my vault it was total relief that I had survived to compete on something I really enjoyed doing (albeit badly) and if I missed… well, I never had a bad miss.
What I did instead was broke my foot. I snagged my toe on the low bar during a simple transition to the high bar and broke it all the way up my foot. My toe was literally perpendicular
to my foot. And yet I didn’t want a cast or anything else incapacitating because then I wouldn’t be able to compete. So we had it set and taped it. I rebroke it two weeks later on a hard landing on the beam. Reset. Retape. And then two weeks later did it again. But this time I did it by dropping a container of flour on it while making cookies. My mother, completely fed up by this point, set my foot on the kitchen table. At my next meet, all I could think about on vault was my bones slipping out of gear in my foot and sending me flying to my death. I quit the team.
Gymnastic Inspired Workouts
I did, however, continue to dabble in the sport just for kicks and giggles. So Reader Lys’ question is one I have often contemplated myself. When you talk about doing a gymnastics workout, you have two options:
1. Actually doing tricks. This requires apparatus like fiberglass uneven bars and a gymnastics floor with 2 feet of springs and foam padding (you all do know that the Olympic gymastic floor is like one gigantic springboard right??). Unless you actually workout in a gymnastic facility these items are hard to come by. I don’t recommend improvising, like say kipping on the chin-up bar. The Y actually removed our chin-up bar and part of me suspects it had a lot to do with me hanging by my knees and cherry dropping off of it.
2. Doing the conditioning portion of the gymnastic workout. It’s less fun to watch but every gymnast does daily conditioning as part of their training. This involves tortorous moves like hanging abs, V-ups, handstand walks & push-ups & static holds, pull-ups and other assorted drills. These are easily done in most gym settings, as long as you don’t mind getting looked at funny.
For those of you interested in incoporating some gymnastics moves into your strength routines, here are some resources:
- An Olympic hopeful takes Women’s Health through a conditioning workout. (I’d start with this one.)
- The Gymnastics Workout of the Day gives you something new every day. (Do note that it’s a site for male gymnasts so they say things like “hold parallel for 3 seconds and then press to handstand.” Uh huh.
- Beast skills offers guided tutorials of some of the skills (again, men’s gymnastics). My fave was the “no-handed one-arm chin-up.” Eek.
Other options are doing basic skills like handstands, cartwheels, walkovers (front and back) and other tricks that don’t require a spot or a equipment.
I know a lot of you out there are ex-gymnasts – what are your fave gymnastics-inspired workout moves? For you non-gymnasts, you don’t have to have done it to appreciate the humor! Here’s one last funny video for you:
Written with love by Charlotte Hilton Andersen for The Great Fitness Experiment (c) 2011. If you enjoyed this, please check out my new book The Great Fitness Experiment: One Year of Trying Everythingfor more of my crazy antics and uncomfortable over-shares!
Back to the Arms that Held Me
Downy duck fluff burrowed into my neck, the soft sigh of newborn breath so slight that I keep one hand lightly on her back to assure it rises and falls in concordance with my own. My other arm cradles her tiny warm body in this bittersweet moment. She is not mine. Turbo Jennie’s infant daughter, she will not remember me. But then do any of us remember the arms that first held us?

Have Your Feelings About Your Weight Ever Held You Back from Doing What you Love?
“I hadn’t planned on doing a tour; I’d had Zuma, I felt so gross – I got so big and felt so out of touch and not cool. I was trying to write this cool record and nothing came out.”
“When I received that phone call from my boss asking me to come back, I had a very basic decision to make: Was I willing to endure the humiliation of standing overweight center-stage in front of my fit participants and proceed to lead them through a vigorous work out? Was I even fit enough to keep up myself?”None of my fitness gear fit. I had to go shopping for some seriously baggy clothing. Don’t even mention the multiple layers of Spandex I had to employ to ensnare my extremely buxom nursing bosom. The first few classes were brutal. I’m the type of instructor who does the entire work out with my participants but alas, I had no strength. No core strength. No upper body strength. My legs were weak. I felt like an utter failure when I could only hold my plank for 25 seconds.Reliving this experience, it all sounds like a really bad idea and a sure let down formy class participants. But something really cool happened. I connected with them in a way I previously had not. Many of them attended my classes before the pregnancy and were happy to have me back. But even more than that, they were opening up to me on a much more personal level because they could identify with my struggle to become fit again.”
Written with love by Charlotte Hilton Andersen for The Great Fitness Experiment (c) 2011. If you enjoyed this, please check out my new book The Great Fitness Experiment: One Year of Trying Everythingfor more of my crazy antics and uncomfortable over-shares!
Back in focus…
It's been a while since I last blogged, largely because I've been a writing hermit since December! Everything is going well, apart from me being a little bit tired most of the time (my body has made me well aware of the fact that I'm not 18 any more!). But I noticed while I was in …
Finding my way back
Have been poorly the last three days – a bad reaction to my recent flu jab which left me in significant pain all over , running a temperature and feeling pretty wrecked. I wasn't able to get to London to see Pete and the gang yesterday which was…
second day back
Yesterday was a lesson on how difficult things could be if I am not focused. However I was so that was ok!
I left even more porridge yesterday at breakfast.
I didn’t get to eat anything else until 12:00 when I had my roast veggies with Balsamic v…



