Fat Burning Foods
Are there fat burning foods? The answer to that is yes, and no. No in the sense that there are no foods that you’re going to eat and that will magically burn body fat. Yes in the sense that there are foods that will help your fat burning goals by helping you body set up a foundation that will turn in into a fat burning machine. Some foods will help more than others.
For starters, if you want to burn body fat, a boosted metabolism is essential. In order to have a revved up metabolism and burn body fat efficiently, you need to have a solid foundation of muscle. Muscle doesn’t only help you burn calories during your workout, but muscle will also burn calories after you workout and while you rest. Part of this is due to what’s referred to as After Burn or EPOC (excess post-exercise oxygen consumption). For more on After Burn or EPOC check the article Exercise After Burn: Research Update at About.com.
In order to build and maintain this solid foundation of muscle, you need to feed the muscle properly, especially after intense workouts. Foods high in protein will feed your muscle, which in turn will keep you metabolism revved up, and which will help burn body fat and assist in your fat burning goals during and after workouts. So therefore, foods high in protein, are fat burning foods.
Most clients that come to me tend to have a diet extremely low in protein. Increasing that protein content is usually one of the biggest adjustments that I have them make. I attribute this adjustment to their diet as one of the main reasons they get such great fat burning and fitness results.
Here is a short list of foods high in protein:
Chicken breast
Tuna
Salmon
Steak
Eggs
Turkey Breast
Talapia
After a workout, a protein smoothie is a good idea as the protein will quickly be absorbed and utilized by the body to begin the building and maintenance of muscle tissue.
Once you add these fat burning foods to help build and maintain muscle, there are others foods that will also help your fat burning goals. The next most important list of foods that will help set up you body to become a fat burning machine are foods high in nutrients, yet low in calories.
By limiting excess calories, your body will be forced to break down body fat for energy. But the key is not just to lower your calories, the key is to find foods low in calories but high in nutrition (vitamins, minerals, fiber, anti-oxidants). Your body needs the nutrition to continue to run it’s metabolic processes optimally so that it helps you burn fat efficiently and keep it off long term. These foods that are low in calories, but high in nutrition, therefore are fat burning foods.
Here is a list of these foods low in calories, but high in nutrition:
Broccoli
Spinach
Cucumber
Bell Peppers
Wheat Grass
Mushrooms
Blueberries, but generally all berries fit this category
A lot of people confuse the Fat X Diet with a no carb or low carb diet because I don’t mention carbs (carbohydrates). The reason I don’t mention carbs is because with the Fat X Diet I decided to simplify the subject. Vegetables contain carbs, they just happen to be considered “good” carbs. The consumption of “good” carbs and a solid amount of protein are the engine that drives the Fat X Diet, and the reason that when combined with the Fat X Workout Program, the fat burning and fitness results are what some refer to as amazing.
There’s another list of foods that I consider fat burning foods. I’ll post that soon on the Fat X 101 Facebook page. Make sure you “like” the page so you stay updated.
Amazon Sale on Gluten-Free Foods
Savings on Many Gluten-Free Products
In celebration of celiac awareness month, you can save up to 30%
A Great Deal on Gluten-Free Oats
If you can tolerate gluten-free oats, right now you can get Bob’s Red Mill brand for only $2 a pound. Here’s how.
- Bob’s Red Mill Gluten Free Whole Grain, Rolled Oats, 32-Ounce Bags (Pack of 4)
is on sale for $20.52
- Save 15% with Subscribe & Save. (You can cancel later if you wish or adjust your subscription so you only receive what you want when you want it.)
- Use the promo code BOBSGFO5 for an additional 5% off.
- Get free shipping on orders over $25 or more.
My thanks to Erin of $5 Dinners for the promo code!
Amazon Sale on Gluten-Free Foods originally appeared on The Gluten-Free Homemaker on 05/12/2011.
Kitchen Tip: Handling Frozen Foods
This month’s Clean Kitchen challenge is to clean your refrigerator and freezer. Emptying out a freezer, or simply handling a lot of frozen items, can be hard on your hands. That stuff is cold!!
A simple solution is to wear oven mitts
Jessie Steele Polka Dot Oven Mitt
Do you have a kitchen tip to share? Send me an email at Linda (at) GlutenFreeHomemaker (dot) com.
Kitchen Tip: Handling Frozen Foods originally appeared on The Gluten-Free Homemaker on 05/10/2011.
Pacific Foods Review & Giveaway
Pacific Natural Foods is a company that produces products I can feel good about consuming. Visit their What We Believe page and find out what I mean. But not only do I feel good about the ingredients that go into their products, their products also taste great.
I was recently sent some samples to try. A few of my favorites are the three products pictured above. I’ve been using their organic chicken broth for some time, but I really loved the creamy (but dairy free) cashew carrot ginger soup, and the chocolate hazelnut milk was a real treat.
Regarding allergens, their web site states the following. The sentence in italics is mine.
Pacific Natural Foods does not produce products with eggs, sesame, shellfish, or peanuts in our facility. We do produce products containing dairy, soy, tree nuts, and corn. (I believe wheat should also be on that list.) Every 24 hours, production shuts down for a total cleaning and sterilization of all equipment. Complete cleaning and sterilization is also performed between runs of dairy and non-dairy items.
To further reduce potential for cross contamination, a thorough cleaning and flushing of all equipment also takes place after running any product containing allergenic ingredients. The same cleaning is also performed between runs of non-organic and organic products to maintain the integrity of the organic ingredients.
You can read more at their FAQ page. They also have a product information guide that makes it easy to find out if a product contains allergens, is gluten free, dairy free, vegan, etc.
The Giveaway: Pacific Natural Foods has offered to giveaway an assortment of soups and broths to FIVE winners. The giveaway is limited to US residents.
To enter you must leave a comment on this post, not on my Facebook page and not an email. If you receive my updates by email, click on the title and it will take you to my blog page where you can leave a comment.
Leave a separate comment for each entry:
- Leave a comment on this post telling me if you have tried an of their products.
- Subscribe via email or RSS (or tell me you already do)
- Post this giveaway on your Facebook page
- Mention this giveaway in a blog post
- Tweet about the giveaway (include @gfhomemaker)
- The giveaway will end on Friday, May 15th at 11:00 pm eastern time. The winner will have 24 hours to respond after being contacted. The winner will be posted on my Facebook page.
Disclaimer: I was provided with an assortment of broths, soups, and milk alternatives. The opinions in this post are my own.
Pacific Foods Review & Giveaway originally appeared on The Gluten-Free Homemaker on 05/08/2011.
Top 3 Asthma Fighting Foods
According to statistics, 20 million Americans suffer from asthma and 11 die from the disease each day. Although there is no cure, there are medicines that can help alleviate and subdue the…
Visit http://medchrome.com for Full Original Article.
Amazing Weightloss Tricks – The Foods That Supercharge Your Metabolism
Are you sick of all the fad diets? Maybe you have tried them and just put the weight back on again? Imagine if the normal foods which you eat could actually assist you to lose weight? There are many types of foods that actually help to speed up your metabolism so if you are able to include these foods into your diet then they’ll assist you to burn fat and lose weight. You might already be eating some of these superfoods, so it might just be a matter of adjusting your diet to include more of those foods.
If you’re a spicy food lover then you are in luck. Cayenne peppers, jalapenos and habaneros are some fantastic hot and peppery foods that give the metabolism a great big boost. Basically, as well as tasting hot they also get your innards running hot too. These spices can persist in boosting your metabolism for approximately three hours after you eat them. So if you’d like a three hour fat burnout then go eat a meal containing plenty of hot and spicy peppers but just be sure that the meal isn’t too high in carbohydrates and fats.
Salmon, sardines and tuna – these fish are rich in Omega-3 fatty acids which will help speed up your metabolism and even have the extra benefit of being extremely good for your heart. Our bodies possess a hormone known as leptin and our metabolism runs more rapidly when the leptin amounts are lower and these fish help to keep those levels lower, permitting your metabolism to run at a higher speed and burn off calories. Fish are also a source of protein and protein is great for speeding up the metabolism.
Whilst on the subject of protein – foods like lean meat, beans, eggs and also peanut butter will provide your metabolism a boost. Peanut butter needs to be eaten in moderation because of its high fat content, but do attempt to incorporate it in your diet as it’s rich in both protein and monounsaturated fats. Nut butters are also high in protein, monounsaturated fats and also contain a lot of antioxidants. Even though nuts are high in fat, if consumed in small amounts they can actually benefit your weight loss.
Whole grains, like oatmeal, are also excellent for boosting the metabolism. These foods contain glucose and energy that are much required for our body and brains to operate properly, but unfortunately many diet plans shun them. They are great for enhancing the metabolism by regulating the insulin in the bloodstream. They digest slowly and only put a bit of insulin into the bloodstream which keeps things operating smoothly. If your blood sugar levels climb too much then a big release of insulin enters the bloodstream which makes your body try to store everything as fat, so it’s crucial to keep the insulin levels at a healthy level so your body will not store up excessive fat. The reason they are so good is because they are rich in fiber which the body tries to digest and convert to energy despite being unable to. Of course, fiber is also excellent for digestive health
Speaking of fiber, there is a noodle originally produced by the Japanese known as Shirataki, Konjac or Konnyaku noodle. This noodle is produced from a mix of 100 percent soluble fiber and water. Because they are created from fiber your body is unable to convert them to energy which to all intents and purposes makes them calorie free when you swap them for conventional noodles. For further info visit shirataki noodles online. If you would like a discount visit miracle noodle coupon code
Other foods that are great for speeding up the metabolism are fruits and vegetables, particularly dark green leafy vegetables and berries. These foods are also an excellent source of vitamins and antioxidants so consume as much of these foods as you want.
Get helpful info about – go through this web site. The time has come when proper info is truly only one click of your mouse, use this chance.
Related posts:
Foods That Heal Your Aches And Pains
Can eating spinach help to heal a stress fracture? Yes, it can!
We all have read articles on how nutrition can help reverse inflammatory diseases (heart disease, Alzheimer’s, cancer, arthritis, et al) but truth is, what we eat can speed our recovery when it comes to injuries such as stress fractures, sprains, tendinitis and even muscle soreness.
If you find yourself with an injury, below are some tasty remedies to help speed your recovery, including some terrific recipe ideas from Roni over at Green Lite Bites!
Injury: Stress Fracture
Foods That Heal: Low-fat milk, spinach, yogurt, collard greens, basil, kale, shrimp, sardines
The Science: The combination of calcium, vitamin D, and vitamin K speeds up bone formation to help repair fracture.
Check out Roni’s recipe for Spinach Ricotta Roll’s
Injury: Sprain
Foods That Heal: Bell peppers, broccoli, strawberries, Brussels sprouts, kale, spinach, oranges, grapefruit, tomatoes, raspberries
The Science: Vitamin C encourages collagen formation which is crucial for rebuilding injured ligaments.
Check out Roni’s recipe for Roasted Red Pepper and Spinach Salad
Injury: Tendinitis
Foods That Heal: Salmon, scallops, sardines, shrimp, cod, walnuts, flaxseeds
The Science: Polyunsaturated fats such as those found in fish and nuts help reduce inflammation
Check out Roni’s recipe for Oat and Flax Crusted Tilapia
Injury: Muscle Soreness
Foods That Heal: Whole grains, lentils, cod shrimp, turkey, salmon, yogurt, eggs, peanut butter
The Science: Carbs help to restore energy and protein helps repair the damaged muscle fibers
Grab yourself a post-workout shake or peanut butter on a slice of Ezekiel bread to help ward off DOMS!
Train hard; stay strong.
Peace.
Susan
Do The Prepackaged Foods From Most Diet Programs Measure Up in Taste?
Prepackaged Diet Plan foods like those from Jenny Craig, Weight Watchers etc. guarantee sure results in calorie controlled portable and convenient meals, but many times these do not measure up when it comes to taste. Recent research from Consumer Reports found that out of a number of prepackaged meals from the most popular Diet programs available, only five were palpable, all coming from the Jenny Craig program.
Although pre-made, prepackaged diet plan foods as part of an overall weight loss program offer convenience and easy meal planning, it could be argued that the same is so with portion-controlled frozen entrees from the supermarket. There are a wide variety of such entrees to choose from and many of these are generally better tasting and maybe even cheaper when you factor in supermarket sales and coupons.
Therefore many prepackaged diet plan foods could be replaced by store bought frozen entrees. They are just as quick to prepare, convenient, portable, and give much more variety than a Diet plan’s pre-set menu items. Plus because of the many brands and varieties of frozen entrees available, it is a wonderful way to break the monotony of daily meals. Add a soup and salad if desired, and you have a more balanced meal.
Some of the healthiest brands to consider include Lean Cuisine, Kashi, Trader Joe’s, Healthy Choice, Marie Callender’s Fresh Steamer and Pasta Al Dente products, Amy’s Kitchen and more. The use of wholesome frozen options can truly offer a little culinary exploration and an easy portion control method.
To Your Enjoyable and Guilt-Free Food Experiences
3 Foods to Kill and Flush Yeast
I’ve been baffled about the weight I’ve gained in my stomach because I eat healthy and get moderate exercise. I know part of it is my thyroid even though the tests come back normal. I know what I see and feel… Anyway, I recently read that at least 15 million American women have candidiasis, a yeast overgrowth that triggers fatigue and weight gain. Now this sounds like me! Good news, it takes only 10 days to get back on track to trim and healthy.
Yeast overgrowth has been linked to an average weight gain of 32.5 pounds, reported center medical director Jacob Teitelbaum, M.D., author of Beat Sugar Addiction Now!: The Cutting-Edge Program That Cures Your Type of Sugar Addiction and Puts You on the Road to Feeling Great – and Losing Weight!.
Yeast colonize the digestive tract by the millions and they demand to be fed with carbs – which leads to carb cravings. With more carbs the yeast has fuel to multiply more.
The immune system tries to destroy yeast, often unsuccessfully. The result of this battle is the production of inflammatory compounds that suppress thyroid function. This reduces the body’s ability to convert food – and fat – into energy.
When yeast ferments carbs, it produces toxic waste products. To minimize the damage the waste can cause, the body retains water to dilute it. The result is bloat that Dr. Teitelbaum says can add five to seven inches to your waistline!
OK there are three foods to start eating right away to kill yeast. There are many foods that will flush yeast but let’s say you are short on time and want to do something small but effective now.
Coconut oil destroys up to 100% of yeast cells on contact. Credit goes to its lauric, caprylic and capric acids – fatty acids that work together to split open the protective outer wall of yeast cells. The proven dose: 3 Tbs. a day. To maximize weight loss, use coconut oil as a replacement for other dietary oils like hydrogenated oils when cooking.
Note about coconut oil:
Use only Organic virgin coconut oil. Source for healthy coconut oil, www.tropicaltraditions.com
Raw Garlic:
Researchers at Putra University in Malaysia have pinpointed two unique antifungal actions of raw garlic. The herb shuts down the formation of hyphae, the long branching strands created by yeast to help it grow and spread. Garlic forces yeast cells to age and die prematurely by reducing the activity of their anti aging gene by 50%. The proven dose is one raw clove a day.
Spices:
Studies show that the aromatic oils in spices contain dozens of biologically active ingredients that can stall yeast growth by turning off the genetic master switch needed to initiate reproduction. The most powerful include thyme, cloves, rosemary, coriander,sage, turmeric, oregano, ginger and curry blends. The proven dose: 1 1/2 Tbs. of fresh or 2 tsp. of dried herbs a day.
Source: First for Women; Sept 2010
So I’m starting my 10 day yeast flush with these 3 foods. I’ll also be adding fresh juiced carrots, cucumbers, ginger root, green apples, tomatoes, parsley and other cleansing vegetable juices. I need to get rid of this “muffin top” and keep it off.
Snacking on natural foods…
Had a brilliant work out yesterday.
Really got the breathing up and started sweating.
Not too achy today but man…. will I will feel it tomorrow! 
Was watching "10 things you need to know about weightloss" on BBC and was reminded t…