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Posts tagged ‘Week’

24
Sep

Online Personal Training – From As Low As £25 Per Week

Save Your Money! Save Your Time!

Why pay for thousands of pieces of equipment you don’t know how to use, or just will never use? Today’s gyms are filled with lines of cardio equipment, nautilus machines and racks and racks of free weights – all of which are not necessary to attain a fabulous and fit body.

Gym fees go to maintaining these machines and overheads, all of which are costs we avoid here at Get Fit At Home in order to pass on savings to you, our clients. You also save on petrol costs, parking fees and, most importantly, time!

Gym memberships average £600 per year and wrap you into an annual contract in most cases. With your online personal trainer from Get Fit At Home we offer programmes as low as £25 per week!

Your weekly programme includes a 30 minute workout with one of our insured and certified online personal trainers. We work with our 375 online personal clients via webcam on Skype or MSN Messenger. We also maintain daily contact with you via email, text and phone calls. You can escape the gym, but you can’t get away from your online trainer – he or she will be with you every step of the way!

But that’s not all…

For just £25 per week, we work hard to create a home fitness programme for you and teach you the exercises and the diet and nutrition that will work best with your body type and metabolic rates.

Call today 0845 217 7566 to book in your first, no obligation session. It’s just £35 and includes a full consultation, 30 minute workout, and your first “get-to-know-us” meeting.

Once you sign up for our programme, your online trainer will start you with a full session and then write up for you a full programme on a weekly basis based on the exercises you have completed and learned. As you progress through the programme, your education, experience and exercise capabilities will grow exponentially!

Email Or Call Us Today! SAVE £10 On Your First Session!

If you contact us before September 30th, we will give you your first, no obligation session for just £25, that’s a £10 savings!

Email us today on youronlinetrainer@get-fit-at-home.com and we will match you with the best personal trainer for your requirements – whether it be weight loss, pre or post natal exercise, an impending wedding – whatever you require, we have the team that can accomodate your needs.

All our personal trainers and online trainers are hand-picked by our Board of Advisors – we have never advertised for an instructor or trainer, but work only on personal recommendation and referrals from our Board.

Call us today on 0845 217 7566 and find out what we can do for you! And SAVE £10 TODAY!

Health & Fitness From The Team – London and England Personal Training

23
Sep

Mid week notes

Think I over did it on Monday night as my legs were pretty sore on Tuesday, It didn’t feel like too much at the time though and I loved it. Going out in the rain is great! Other people tend to stay indoors because it’s wet and getting dark which m…

20
Sep

How Important is Keeping Track of Results? Q&A of the Week

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X Program (FX12).  This week’s question was e-mailed in and is in regards to using the workout guide/manual.



Hey Coach!
I’m starting the Fat X Program on Sunday and I was wondering how important it is to keep track and log in the numbers as I go through the program?  Should I download the workout guide and manual?

Toni

Toni, tracking results in any venture is extremely important in being successful.  The numbers are used to evaluate progress and to have a goal and something to shoot for as you move forward.

 Yesterday, I just happened to mention to my FX Boot Camp clients that fat loss will follow fitness. I wanted them to understand that  you must get more fit, so that you can lose fat weight optimally. Yesterday was their fitness test. I give them the same workout routine on the last day as the first and show them their numbers.

If you’re doing the Fat X Program, the workout guide/manual will help you keep a log of what you’re doing so that in the future you will push yourself to get more fit by besting those numbers.  It’s only a few bucks so I would definitely suggest that you download it.


10
Sep

How To Prioritize Grocery Shopping? Q&A of the Week

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X Program (FX12).  This week’s question was e-mailed in and is in regards to using a the diet and prioritizing grocery shopping.

Hi Coach!
I ran across your fat burning program about a month ago and have now decided to try it.  I have downloaded the workout guide/manual and all I need now is to grocery shop.  Any tips on how to prioritize my shopping to get the best fat burning results?  I’m motivated and ready to burn the fat I’ve gained these last few months.
Thanks Coach!
Thomas

Thomas, as far as prioritizing your grocery shopping, the best tip or trick I can give you is to follow the Fat X Diet protocol.  Basically, buy your vegetables first, then your lean protein sources, fruits, nuts and finally, things you might crave in small portions.  

If possible, buy everything you need for the 12 days all at once.  Then concentrate on only eating from those rations.  It’s amazing the results people get when they follow that one simple tip.  Good luck!


6
Sep

What’s a Good Pre-Workout Snack? Q&A of The Week

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X Program (FX12).  This week’s question was sent in via my Facebook and is regarding a pre-workout snack or meal.

Hey Coach,
I’ve recently started your program and I’m having a hard time with a pre-workout meal or snack to get me through the workout.  What’s a good pre-workout snack?
Thanks,
Todd

Todd, I’ve had good success with having a small snack about an hour before my workout.  Here are a few of my favorites:

Peanut butter and jelly on one slice of whole wheat toast
Fruit and a handful of mixed nuts
Protein smoothie 
Small chicken breast sandwich with avocado

The key to a pre-workout snack is to eat something packed with nutrition, especially with at least some protein.  You also want something light, so that it digests before you actually begin your workout.  There’s nothing worse than doing a tough workout with a full stomach.

19
Aug

Is There A Nutrition Program? Q&A Of The Week

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X Program (FX12).  I took last week off but I’m back this week with a question that was e-mailed in and is regarding a nutrition program.


Hi Coach!! I was   recently introduced to ur site and your workout  routine. I gotta tell you Im pretty excited…..I’m 37 years old and have three children under the age of 7. All are a year and a half apart. I’m 5’2 and am weighing in at 140lbs which has become a huge complex in my life. I carry most of my weight in my mid section and can understand that having three regnancy’s back to back can take a toll on your body. I was told that the only way that i can have my tummy flat again would be through surgery because im abs are split.Im afraid of going under the knife and I dont want to have to resort to the knife as my way out ,unless I really need to. “i need help” Is there any way that along with your workout program,that I can follow some kind of a nutrition program?Exactly what i should and how much i should eat every day? I know that portion control is a factor for me, and I know that even though its good for u it doesnt mean you can eat it all. I just want my old body back and want to be trim lean and healthy.  I really look forward to hearing from you and appreciate any help that I could get!! Thanks again
Lauren R.

Lauren, the Fat X Program is not just the workout routines.  It’s also the Fat X diet, which is more of an eating philosophy than a strict diet plan or program.  The links are on the left hand side and you can also check out my Fat X Approved Meals photo album on my Facebook.  The photos in the album are just an example to get you going.  

I hope that my sisters recent pictures serve as some motivation.  She had a lot of left over belly fat from her pregnancy and she was able to knock of 3 1/2 inches off in 12 days.  That’s just a jump start.  Her results should continue, as I believe yours will.  


6
Aug

What Fat Burner? Q&A of The Week

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X Program (FX12).  This week’s question was e-mailed in and is in regards to using a fat burning supplement.

Hi Coach,

Last time I did the Fat X Program (FX 12) I lost 11 lbs and almost two inches off my waist and belly area.  It took me 15  days to complete because I did as you recommended and added in extra active rest days when I was too sore to continue.  My diet wasn’t that great so this time around I want to concentrate more on the diet and I also want to try a fat burning supplement.  Which fat burning supplement would you recommend?
Thanks a bunch,
Lisa

Lisa, congrats on completing the Fat X Program at least once.  Now that you have the hang of it, you can improve on the things you could have done better and shoot for even better results. While a fat burning supplement is not necessary, I get this question a lot and decided it was important to point people in the right direction once they’ve decided to try a fat burner.

Last year I had Aleene use Lipo-6 and it worked well for her.  Last winter I also had Subject X use Lipo-6 during his Fat X Project and although he had a terrible diet, it seemed to help him get good results.  I chose to recommend Lipo-6 because of the proven ingredients that it contains, green tea, caffeine and a few others.  

Just remember that a fat burner is a supplement to a workout and diet program and not a substitute.  Good luck with your next run through the FX 12 and your next Fat X Project.

30
Jul

How Do I Keep The Weight/Fat Off? Q&A of The Week

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X Program (FX12).  This week’s question was e-mailed in and is in regards to keeping the fat off after completing the FX 12.

Hi Coach,
I hit a plateau in my weight loss about a month ago and nothing was working.  I decided to try your fat burning program and start my own Fat X Project.  I also read your tips and info about not worrying about weight and focusing on fat loss and losing inches and it worked!  I dropped two dress sizes since then.  How do I keep the weight and fat off and continue burning more fat, at least slowly?
Gina

Gina, first of all congratulations on your fat loss and dropping those two dress sizes.  There’s a few things you can do.  You can either continue with the FX 12 and just spread it out over a few weeks by adding in more rest days, active rest days, or other activities. Or, you can also experiment with another fitness program.  I would makes sure that it’s another weight training based fitness program.  Most importantly, continue with the Fat X diet, or another healthy diet plan.  Whatever you chose to do, good luck, and remember you can always get back to the Fat X Program a.k.a FX 12 to get you past a plateau or just back on track.


21
Jul

Are Energy Drinks Good Before Workouts? Q&A of The Week

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X Program (FX12).  This week’s question was sent via a message on Facebook and it’s in regards to energy drinks before workouts.


Hello Coach,
I’ve been using energy drinks before my workouts.  Do you think that will help with my fat and weight loss?  If not, could you recommend something that will, other than a healthy diet.  A supplement perhaps? 
Thanks,
Julie

Julie, energy drinks are fine before you workout as long as they are the sugar free variety.  You don’t need the extra sugar in your diet as it will prevent your body from breaking down or metabolizing fat for energy.

The real energy in energy drinks comes from the caffeine content.  While caffeine tends to get a bad rap, studies have shown positive benefits of caffeine, including but not limited to stimulating thermogenesis and calorie burning.  This is the reason caffeine is contained in most fat burning supplements.


18
Jul

A strange week

The last week seems quite surreal. I picked up a stomach bug early in the week which made me feel a little washed out. I ended up eating more carbs than normal and had to reduce the exercise. It felt good to be listening to what my body wanted and no…

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